Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–1min Bike, Row or Ski Erg
–10 Sumo Inchworm
–10 Push Ups
–15 Air Squat
Metcon (Time)
Partner WOD
10-9-8-7-6-5-4-3-2-1
Bench Press 185/115lbs
DB Thrusters 50/35
I go – you go
Metcon (No Measure)
–10ea Lying Leg Crossover
–2-3min Straddle Stretch