Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
Minute 1: 150-200 Meter Jog/ Row
Minute 2: 15 Banded Good Morning + 10 Banded Press
Minute 3: 10 Box Step Up + 5 Box Jump (step down)
Metcon
Metcon (Time)
4 Rounds for Time
– 400m Run
– 20 No Push Burpee Box Jumps
Rx+ wear a weighted vest
Metcon (No Measure)
1x:
–1min per side Bent Knee Calf Stretch
–15ea Eccentric Calf Raise