Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2-3 minutes
Squat holds on rack
2 Rounds
5 Inch Worms
10 banded lateral walk ea
10 banded monster walk (fwd/bckwds)
Front Rack Opener Strecch
Weightlifting
Front Squat (9-7-5-3)
Metcon
Metcon (AMRAP – Reps)
Tabata “Front Squat”
8 rounds
20 sec on and 10 sec off
185lb/135lb
Then —-
Side Plank