Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2-3 minutes

Squat holds on rack

2 Rounds

5 Inch Worms

10 banded lateral walk ea

10 banded monster walk (fwd/bckwds)

Front Rack Opener Strecch

Weightlifting

Front Squat (9-7-5-3)

Metcon

Metcon (AMRAP – Reps)

Tabata “Front Squat”

8 rounds

20 sec on and 10 sec off

185lb/135lb

Then —-

Side Plank

WORKOUT OF THE DAY