Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds For Quality:
–:90sec Bike or Row
–8 Bootstrapper
–8ea Bulgarian Split Squat (unweighted)
–8 Goblet Squat
–8 Goblet Good Morning
Snatch Specific Warm Up 1x:
–3-5 High Hang Power Snatch
–3-5 Hang Power Snatch
–3-5 Power Snatch
Metcon
Metcon (Time)
For Time
2 Rounds
– 6 Power Snatches 165/110lbs
– 12 Burpee Pull Ups
—- Then —-
2 Rounds
– 10 Power Snatches 115/75lbs
– 12 Burpee Pull Ups