Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2xs:
–200m Jog
–5ea Spiderman + Rotation
–5ea Kettlebell Lateral Lunge
–10 Kettlbell Swing
–10 Pike Handstand Push Up
Metcon
Metcon (Time)
Partner WOD
4 Rounds of
– Run 400m
– 10 Back Squats 225/155lbs
—- then —-
4 Rounds of
– Run 400m
– 10 HSPU
Each partner completes a round.
Cool Down
Metcon (No Measure)
True Flexor Stretch
–1-2min per side
Foam Roll Quads
–2-3min per side