Wolfe Tribe Fitness – WOD
Warm-up (No Measure)
3 Rounds of Rowling
stop rower at 100 – anything over/under 100m that in burpees.
Row 10 x 500m (10 Rounds for time)
Each for time:
Row: 10x 500 m
Rest 1 min between efforts.
–Rest 1 min between efforts, or alternate back and forth with a partner if needed