Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
AMRAP 9 minute
minute 1 – air squats
minute 2 – pass throughs and OHS
minute 3 – inch worm push ups
Metcon
Metcon (Time)
For Time
21 – 15 – 9
Wall ball 20/14 10/9
Snatches 75/55lbs
— rest 2 minutes —
15 – 9 – 6
Wall ball
Snatches 95/75
—rest 2 minutes—
9 – 6 – 3
Wall ball
Snatches 115/85