Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

AMRAP 9 minute

minute 1 – air squats

minute 2 – pass throughs and OHS

minute 3 – inch worm push ups

Metcon

Metcon (Time)

For Time

21 – 15 – 9

Wall ball 20/14 10/9

Snatches 75/55lbs

— rest 2 minutes —

15 – 9 – 6

Wall ball

Snatches 95/75

—rest 2 minutes—

9 – 6 – 3

Wall ball

Snatches 115/85

WORKOUT OF THE DAY