Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 min row, bike, ski

2 Rounds

15 banded lateral walks

15 banded monster walk/backwards

10 Inch Worms

10 Lunge, Lunge, Squat

Weightlifting

Front Squat (Find max 20 rep)

Bulgarian Split Squat (5-5-5-5)

Bulgarian Split Squat

using heaviest weight per set

Metcon (No Measure)

Glute Pull Throughs (band or rack)

10 – 10 – 10 – 10

Turkish Get Ups

3 – 3 – 3 – 1

WORKOUT OF THE DAY