Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 min row, bike, ski
2 Rounds
15 banded lateral walks
15 banded monster walk/backwards
10 Inch Worms
10 Lunge, Lunge, Squat
Weightlifting
Front Squat (Find max 20 rep)
Bulgarian Split Squat (5-5-5-5)
Bulgarian Split Squat
using heaviest weight per set
Metcon (No Measure)
Glute Pull Throughs (band or rack)
10 – 10 – 10 – 10
Turkish Get Ups
3 – 3 – 3 – 1