Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Minutes Row, Ski, Bike, Run
2 Rounds of
– 5 Inch Worms w/ Push Up
– 10 Jumping chin over hand (rope)
– 3 toes to rope
– 10 bench press with barbell
Metcon
Metcon (Time)
5 Rounds for Time
– 20 Bench Press 135/75
– 5 Rope Climbs
Metcon (No Measure)
3 rounds for quality of:
20 Alternating Landmine Rotations, pick load
Flutter Kick, 30 secs