04/25/2022

Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Minutes Row, Ski, Bike, Run

2 Rounds of

– 5 Inch Worms w/ Push Up

– 10 Jumping chin over hand (rope)

– 3 toes to rope

– 10 bench press with barbell

Metcon

Metcon (Time)

5 Rounds for Time

– 20 Bench Press 135/75

– 5 Rope Climbs

Metcon (No Measure)

3 rounds for quality of:

20 Alternating Landmine Rotations, pick load

Flutter Kick, 30 secs