04/22/2022

Wolfe Tribe Fitness – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

24min AMRAP

– 4 Dumbell Thrusters, 50/35lbs

– 6 toes to bar

– 24 Double Unders

Warm-up

Warm-up (No Measure)

2-3 Rounds:

–60 Single Unders

–5ea Sky Reach

–6ea Single Arm Dumbbell Thruster

–3 Kip Swing + 3 Kipping Knee Raise

–10 Hollow to Tuck