Wolfe Tribe Fitness – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
24min AMRAP
– 4 Dumbell Thrusters, 50/35lbs
– 6 toes to bar
– 24 Double Unders
Warm-up
Warm-up (No Measure)
2-3 Rounds:
–60 Single Unders
–5ea Sky Reach
–6ea Single Arm Dumbbell Thruster
–3 Kip Swing + 3 Kipping Knee Raise
–10 Hollow to Tuck