Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

EMOM x 9-minutes:

Minute 1: :45sec Row or Bike

Minute 2: 5 Inchworm + Push Up + 10 Sumo Kettlebell Deadlift

Minute 3: 6 Kip Swing + :20sec Hollow Hold

Metcon

Metcon (Time)

3 Rounds for Time

– 30 Cal Row

– 30 KB Swings 70/53

– 30 Burpees

WORKOUT OF THE DAY