Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
Minute 1: :45sec Row or Bike
Minute 2: 5 Inchworm + Push Up + 10 Sumo Kettlebell Deadlift
Minute 3: 6 Kip Swing + :20sec Hollow Hold
Metcon
Metcon (Time)
3 Rounds for Time
– 30 Cal Row
– 30 KB Swings 70/53
– 30 Burpees