Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–12/10 Calorie Row or Bike
–12 Alternating Goblet Box Step Up
–10 Scap Push Ups
–10 Scap Pull Ups
–30 Lateral Hops
Metcon
Metcon (2 Rounds for reps)
15 MIN AMRAP
– 20 Cal Row
– 16 Front Rack Box Step Ups 75/55lbs
– 12 Push Ups
—then Immediately go to—
15 MIN AMRAP
– Run 400m
– 16 Box Jumps
– 12 Pull-Ups