04/14/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike or Row 6xs:

–:20sec Easy

–:10sec Hard

2 Rounds:

–10 Sumo Inchworm

–8ea Single Arm Dumbbell Swing

–8ea Single Arm Dumbbell Push Press

–3 Kip Swing + 3 Kipping Knee Raise

Metcon

Metcon (Time)

3 Rounds for Time

– Run 200m

– 20 DB Snatches 70/50lbs

– 15 Toes to Bar

Cool Down

Metcon (No Measure)

3 Rds NFT

– 100 Ft sled drag/push

– 100 ft DB Bear Crawl (pick load)