Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Dynaamic Warm Up
Triple 3 (Time)
For Time
Row 3K
300 Double Unders
Run 3 mile
Partner it, scale it, just work.
– cut off 35mins –
Dynaamic Warm Up
For Time
Row 3K
300 Double Unders
Run 3 mile
Partner it, scale it, just work.
– cut off 35mins –