Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
Minute 1: :45sec Row, Bike, or Ski Erg
Minute 2: 10 Box Step Up + 5 Box Jump (step down + 10 Deadlift (empty barbell)
Minute 3: 8 Medball Squats + 8 Medball Sit-Ups + 8 Push Ups
Metcon
Metcon (Time)
Partner WOD
For Time:
50 Calorie Row
50 box jump overs 24/20
50 Deadlift 185/115
50 wall balls
50 Partner Alt Push Ups
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Calorie row