Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Min Row
2 Rds
– 10 PVC Pass Throughs
– 10 PVC OH Lunges
– 5 Inch Worms w/ push up
– 10 Reverse Grip Press w/ barbell
Weightlifting
Push Press (3 – 3 – 3 – 3)
Split Jerk (1-1-1-1)
Metcon (No Measure)
3Rds
Barbell Front Rack Hold
30 sec on – 30 sec off
3Rds
Max Plank hold, Max Hollow Hold, then max crunches in 1 min