Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 Min Row

2 Rds

– 10 PVC Pass Throughs

– 10 PVC OH Lunges

– 5 Inch Worms w/ push up

– 10 Reverse Grip Press w/ barbell

Weightlifting

Push Press (3 – 3 – 3 – 3)

Split Jerk (1-1-1-1)

Metcon (No Measure)

3Rds

Barbell Front Rack Hold

30 sec on – 30 sec off

3Rds

Max Plank hold, Max Hollow Hold, then max crunches in 1 min

WORKOUT OF THE DAY