Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

8 Min AMRAP

– High Knees

– Butt Kicks

– Toe Up/Chicken Pecks

– Inch Worms

Metcon

Metcon (Time)

For Time

– run 1 mile

– 10L/10R KB Snatches 53/35

– 20 KB Goblet Box Step Ups

Run 1200m

– 10L/10R KB Snatches 53/35

– 20 KB Goblet Box Step Ups

Run 800m

– 10L/10R KB Snatches 53/35

– 20 Goblet Box Step Ups

Run 400m

WORKOUT OF THE DAY