Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
8 Min AMRAP
– High Knees
– Butt Kicks
– Toe Up/Chicken Pecks
– Inch Worms
Metcon
Metcon (Time)
For Time
– run 1 mile
– 10L/10R KB Snatches 53/35
– 20 KB Goblet Box Step Ups
Run 1200m
– 10L/10R KB Snatches 53/35
– 20 KB Goblet Box Step Ups
Run 800m
– 10L/10R KB Snatches 53/35
– 20 Goblet Box Step Ups
Run 400m