Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–1min Bike, Row or Ski Erg
–15 Plate Ground to Overhead
–10 Plate Squat + Press Away
–10 Scap Pull Ups
–8 Kip Swing
–4 Kipping Pull Ups
Metcon
Metcon (Time)
For Time:
– 21 Pull Ups
– 9 Squat Cleans 155/105
– 18 Chest to Bars
– 6 Squat Cleans 185/125
– 15 Bar Muscle Ups
– 3 Squat Cleans 225/155
Cool Down
Metcon (No Measure)
3 rounds for quality of:
Mixed Grip Carry, pick load, 50 ft
10 L/10 R Paloff Press, pick load