Wolfe Tribe Fitness – WOD
Metcon
Metcon (Time)
2 rounds of:
Partner 1 do:
Farmer Carry, pick load, 200 m
Partner 2 do:
max rep Calorie Row
–then–
2 rounds of:
Partner 1 do:
Kettlebell Front Rack Carry, pick load, 100 m
Partner 2 do:
max rep Calorie row
–then–
2 rounds of:
Partner 1 do:
15 Sandbag Ground-to-Overheads, pick load
Partner 2 do:
max rep Max Calories Row
score is total time minus calorie (1 calorie = 1 sec off)