Wolfe Tribe Fitness – WOD

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Metcon

Metcon (Time)

2 rounds of:

Partner 1 do:

Farmer Carry, pick load, 200 m

Partner 2 do:

max rep Calorie Row

–then–

2 rounds of:

Partner 1 do:

Kettlebell Front Rack Carry, pick load, 100 m

Partner 2 do:

max rep Calorie row

–then–

2 rounds of:

Partner 1 do:

15 Sandbag Ground-to-Overheads, pick load

Partner 2 do:

max rep Max Calories Row
score is total time minus calorie (1 calorie = 1 sec off)

WORKOUT OF THE DAY