Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds For Quality:
–5ea Spiderman Lunge + Rotation
–6ea Single Leg Kettlebell Deadlift
–6ea Single Arm Kettlebell Clean
–:20sec per side Side Plank Hold
–:30sec Forearm Plank
–5 Box Jump (step down)
Metcon
Metcon (Time)
5 rounds for time of:
20 Box Jumps, 24/20 in
10 Hang Power Cleans, 155/105 lbs
Goal: Sub 12 mins
Metcon (No Measure)
For quality:
Sled Push/Pull, pick load, 800 m
(in gym down/back = 20m