Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8-minutes:
–200 Meter Jog or Row
–10 Cobra to Downward Dog
–6 Pike Handstand Push Up
–:15sec Dead Hang
–10 Scap Pull Ups
–3 Kip Swing + 1-3 Pull Ups
–8 Lunge, Lunge, Squat
Metcon
Metcon (Time)
For time:
Run, 1200 m
— then —
12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats
Wear a 20/14 lb vest.
Goal: Sub 25 mins