Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–200 Meter Jog or Row

–10 Cobra to Downward Dog

–6 Pike Handstand Push Up

–:15sec Dead Hang

–10 Scap Pull Ups

–3 Kip Swing + 1-3 Pull Ups

–8 Lunge, Lunge, Squat

Metcon

Metcon (Time)

For time:

Run, 1200 m

— then —

12 rounds of:

4 Strict Handstand Push-ups

8 Chest-to-bar Pull-ups

12 Air Squats

Wear a 20/14 lb vest.

Goal: Sub 25 mins

WORKOUT OF THE DAY