Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–200 Meter Jog

–10 Sumo Inchworm

–8ea Single Arm Kettlebell Swing

–10 Hanging Hip Touch

–8 Kip Swing

–4 Kipping Knee Raise

Metcon

Metcon (Time)

Partner WOD

3 Rounds for Time

– Partner Run 800m

– 60 KB Swing 53/35

– 40 Toes to Bar

KB Swing/T2B shared

WORKOUT OF THE DAY