Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–200 Meter Jog
–10 Sumo Inchworm
–8ea Single Arm Kettlebell Swing
–10 Hanging Hip Touch
–8 Kip Swing
–4 Kipping Knee Raise
Metcon
Metcon (Time)
Partner WOD
3 Rounds for Time
– Partner Run 800m
– 60 KB Swing 53/35
– 40 Toes to Bar
KB Swing/T2B shared