Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 8xs:
–:20sec Easy
–:20sec Moderate to Hard
Easy AMRAP x 6-minutes:
–8 Bootstrapper
–8 Medball Deadlift
–8 Medball Squats
–8 Push Ups
–16 Alternating Plank Shoulder Taps
Metcon
Metcon (2 Rounds for reps)
In 5min complete
50 Wall Balls 20/14 then max 10m shuttle sprints woth time remaining.
—-rest 2mins—-
In 5 mins complete
500meter of 10m shuttle sprints
Then max rep wall balls woth time remaining.
Metcon (No Measure)
10-20-30-40-50-40-30-20-10 reps, for time of:
Unbroken Double Under