Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 3xs:
–:45sec Easy
–:15sec Hard
2 Rounds:
–10 PVC Pass Thru
–10 PVC Ragdoll
–10 PVC Good Morning
–6-8ea Dumbbell Strict Press
–30 Lateral Hops
–10 Box Step Up
–3-5 Box Jump (step down)
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of
– 5 Hang Power Snatch 115/75
– 10 box jump overs 24/20
– 15 deadlift 115/75
Metcon (No Measure)
5 rounds for quality of:
Sled Drag, 90/70 lbs, 200 m
Sandbag Bear Hug Carry, 100/70 lbs, 100 m