03/22/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Row 500 Meters

Then

2 Rounds

– 5 inch worms

– 10 scap pull ups

– 10 scap push ups

– 10 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 30 mins of:

2 rounds of:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

–then–

Row, 500/400 m