Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Row 500 Meters
Then
2 Rounds
– 5 inch worms
– 10 scap pull ups
– 10 scap push ups
– 10 air squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 30 mins of:
2 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
–then–
Row, 500/400 m