Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
Minute 1- :45sec Jump Rope
Minute 2- 3 Inchworm + Push Up + 5 Romanian Deadlift + 5 Hang Muscle Clean + 5 Strict Press
Minute 3- 6 No Push Up Burpee + 10 Air Squats
General Barbell Warm Up 1x:
–10 Elbow Front Rack Rotations
–10 Front Squat
Weightlifting
Front Squat (3-3-3-3-3)
Metcon
Metcon (Time)
2 Rounds for Time
– 15 Clean and Jerks 135/95lbs
– 30 Bar Facing Burpees