Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

EMOM x 9-minutes:

Minute 1- :45sec Jump Rope

Minute 2- 3 Inchworm + Push Up + 5 Romanian Deadlift + 5 Hang Muscle Clean + 5 Strict Press

Minute 3- 6 No Push Up Burpee + 10 Air Squats

General Barbell Warm Up 1x:

–10 Elbow Front Rack Rotations

–10 Front Squat

Weightlifting

Front Squat (3-3-3-3-3)

Metcon

Metcon (Time)

2 Rounds for Time

– 15 Clean and Jerks 135/95lbs

– 30 Bar Facing Burpees

WORKOUT OF THE DAY