Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 minute Row
2 Rounds
– 10 lying leg Swing
– 10 lying leg crossover
– 10 Russian KB Swing
– 10 Box Step Ups
Metcon
Metcon (Time)
Teams of 2
For Time
100 Box Jumps 24/20
– partner holds KB farmer carries-
Then
100 Calorie Row
– partner hold KB front rack-
Then
100 Air Squats
– partner hold KB overhead
Then
100 Box Plyo Skiers
– partner hold plank