Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 minute Row

2 Rounds

– 10 lying leg Swing

– 10 lying leg crossover

– 10 Russian KB Swing

– 10 Box Step Ups

Metcon

Metcon (Time)

Teams of 2

For Time

100 Box Jumps 24/20

– partner holds KB farmer carries-

Then

100 Calorie Row

– partner hold KB front rack-

Then

100 Air Squats

– partner hold KB overhead

Then

100 Box Plyo Skiers

– partner hold plank

WORKOUT OF THE DAY