Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jump Rope Madness
3 Rds – Single Unders 50
3 Rds – Double Unders 35
—- 10 Burpees—-
Then
2 Rds
– 5 inch worm w/ push up
– 10ea Single Arm DB Press
– 30 sec bent knee hollow rock hold
Metcon
Metcon (AMRAP – Reps)
4 Roubds for Reps
– max double unders 1 minute
– max ab-mat sit ups 1 minute
– max DB Push Press 50/35 1 minute
Rest 1 minute
Metcon (No Measure)
Midline
2 Rds
– 2 minute Plank
– 1 minute side plank