03/15/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

500m Row

2 Rounds

– 5 Inch Worms

– 5 Air Squat, Lunge, Lunge

– 10 Jumping Chin over Hands Rope Pull Ups

– 5 Toes To Rope

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

– 20 wall balls

– 25/20 calorie row

– 5 Rope Climbs