Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2-3 Rounds For Quality:
–30 Forward Jumping Jacks
–10 PVC Pass Thru
–10 PVC Good Morning
–10 PVC Press
–10 PVC Overhead Squat
–6ea Crossbody Muscle Snatch
–6ea Single Arm Press
Weightlifting
Snatch Grip Behind the Neck (5-5-5-5-5)
Snatch Grip Behind The Neck Push Press
Use the heaviest weight you can for each set.
Rest as needed between sets.