Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–250/200 Meter Row
–5ea Kneeling Shoulder Taps
–10 Scap Push Ups
–8 Push Up + Shoulder Tap
–15 Band Pull Aparts
–:45sec Alt. Deadbug
Metcon
Metcon (Time)
For Time:
5 bench press 225/155lbs
– row 500m
4 bench press 225/155lbs
– row 500m
3 bench press 225/155lbs
– row 500m
2 bench press 225/155lbs
– row 500m
1 bench press 225/155lbs
– row 500m
Metcon (No Measure)
For quality:
3x 20 Weighted Sit-ups, pick load
3x 20 Russian Twists
Side Plank, L 1 min/R 1 min