Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–10 Sumo Inchworm

–10 Goodmorning

–10 Strict Press

–10 Muscle Clean

–10 Scap Pull Up

–5 jumping ring dips

–200 Meter Run

Metcon

Metcon (Time)

For Time:

Run 800m

40 Deadlifts 135/95

Run 400m

20 Power Cleans 135/95

Run 200m

10 Push Jerks

Run 200m

10 Ring Dips

Run 400m

20 HSPU

Run 800m

40 Box Jumps 24/20

WORKOUT OF THE DAY