Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–10 Sumo Inchworm
–10 Goodmorning
–10 Strict Press
–10 Muscle Clean
–10 Scap Pull Up
–5 jumping ring dips
–200 Meter Run
Metcon
Metcon (Time)
For Time:
Run 800m
40 Deadlifts 135/95
Run 400m
20 Power Cleans 135/95
Run 200m
10 Push Jerks
Run 200m
10 Ring Dips
Run 400m
20 HSPU
Run 800m
40 Box Jumps 24/20