03/03/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds For Quality:

–:90sec Row or Bike

–5ea Kneeling Shoulder Taps

–15 Band Pull Aparts

–50ft banded lateral hip walks

— 10 banded squats

–10 Good Mornings

Weightlifting

Back Squat (1 rep max)

Bench Press (1 rep max)