Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 3xs:

–:45sec Easy

–:15sec Hard

2 Rounds For Quality:

–10 Sumo Inchworm

–10 Scap Push Ups

–:30sec per side Single Leg Balance + T-hold

–:30sec Hollow Rocks

–10 Box Step Up

Metcon

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

Metcon (Time)

For Time

3-6-9-12-15-18-21-24-27

**KB Swing 70/53

**goblet lunges

Every minutr perform 5 push-ups

WORKOUT OF THE DAY