Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 3xs:
–:45sec Easy
–:15sec Hard
2 Rounds For Quality:
–10 Sumo Inchworm
–10 Scap Push Ups
–:30sec per side Single Leg Balance + T-hold
–:30sec Hollow Rocks
–10 Box Step Up
Metcon
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Metcon (Time)
For Time
3-6-9-12-15-18-21-24-27
**KB Swing 70/53
**goblet lunges
Every minutr perform 5 push-ups