Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds For Quality:
–:90sec Row or Bike
–5ea Kneeling Shoulder Taps
–15 Band Pull Aparts
–10 Scap Pull Ups
–5 Hand Release Push Ups
Weightlifting
Bench Press (5@75%, 3@85%, 1@95%)
Metcon
Metcon (AMRAP – Reps)
2 RDs
– max rep Barbell Movement, 75/55lbs for 3mins
– max calorie row for 3 mins
– rest 2 minutes