02/23/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds For Quality:

–:90sec Row or Bike

–5ea Kneeling Shoulder Taps

–15 Band Pull Aparts

–10 Scap Pull Ups

–5 Hand Release Push Ups

Weightlifting

Bench Press (5@75%, 3@85%, 1@95%)

Metcon

Metcon (AMRAP – Reps)

2 RDs

– max rep Barbell Movement, 75/55lbs for 3mins

– max calorie row for 3 mins

– rest 2 minutes