02/22/2022

Wolfe Tribe Fitness – WOD

View Public Whiteboard

Weightlifting

Back Squat (5@75%, 3@85%, 1@95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

– 6 clean and jerks 185/125lbs

– 3 front squats

– 3 shuttle sprints

Warm-up

Warm-up (No Measure)

Bike or Row 1x:

–3-5 minutes @ an easy pace

2 Rounds:

–8 Bootstrappers

–8ea Single Leg Dumbbell Deadlift

–8ea Suitcase Split Lunge

–:45sec Alternating Deadbug