Wolfe Tribe Fitness – WOD
Weightlifting
Back Squat (5@75%, 3@85%, 1@95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
– 6 clean and jerks 185/125lbs
– 3 front squats
– 3 shuttle sprints
Warm-up
Warm-up (No Measure)
Bike or Row 1x:
–3-5 minutes @ an easy pace
2 Rounds:
–8 Bootstrappers
–8ea Single Leg Dumbbell Deadlift
–8ea Suitcase Split Lunge
–:45sec Alternating Deadbug