Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8minutes:
–30 Lateral Skater
–5 Sumo Inchworm
–10 Walking Lunge Steps
–5 Kip Swing
–3 Kip Swing + 3 Kipping Knee Raise
–10 Scap Push Ups
–5 Push Ups or Knee Push Ups
Metcon
Metcon (Time)
2 RFT
– 20 Box Jumps 24/20in
– 3 Deadlifts 335/245
– 50 Walking Lunges
– 3 Deadlifts 335/245
– 30 Toes to Bar
– 3 Deadlifts 335/245
– 40 Push Ups
– 3 Deadlifts 335/245
Goal time: 15 minutes