Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8minutes:

–30 Lateral Skater

–5 Sumo Inchworm

–10 Walking Lunge Steps

–5 Kip Swing

–3 Kip Swing + 3 Kipping Knee Raise

–10 Scap Push Ups

–5 Push Ups or Knee Push Ups

Metcon

Metcon (Time)

2 RFT

– 20 Box Jumps 24/20in

– 3 Deadlifts 335/245

– 50 Walking Lunges

– 3 Deadlifts 335/245

– 30 Toes to Bar

– 3 Deadlifts 335/245

– 40 Push Ups

– 3 Deadlifts 335/245
Goal time: 15 minutes

WORKOUT OF THE DAY