Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9-minutes:
Minute 1: :45sec Bike, Row or Ski Erg
Minute 2: 5 No Push Up Burpee + 10 Hand Release Push Ups
Minute 3: 10 Scap Pull Ups + 8 Kip Swing
Weightlifting
Bench Press (3@70%, 3@80%, 3+@90%)
Metcon
Metcon (Time)
For Time
21-15-9
Overhead Squats 135/95
Ring Dips