Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Rounds:
–50 Plyo Skier
–10ea High Knee Tuck + Lunge & Rotate
–10 Toe Touches
–10ea Lateral Lunge
–:45sec Hollow Body Plank Hold
Metcon
Metcon (Time)
5 Rounds for Time
– run 400m
– 14 box jump overs 24/20
– 7 toes to bar