02/16/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3-Way Hip Stretch 3xs:

–:20sec in each position per side

2 Round For Quality:

–8ea Goblet Split Squat

–10 Good Morning (barbell)

–10 Kang Squat (barbell)

–:30sec Bent Knee Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

– 20/17 calorie row

– 15 Pull Ups

– 10 No push burpees

Weightlifting

Back Squat (3@70%, 3@80%, 3+@90%)