Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

EMOM x 9 minutes:

Minute 1: :45sec Jump Rope

Minute 2: 5ea Hamstring Sweep & 5 Push Up + Shoulder Tap

Minute 3: 8 Goodmorning + 8 Strict Press + 8 Deadlift

Metcon

Metcon (Time)

Teams of 2

2 Rounds

– 5 Deadlifts 315/225

– 15 push ups

– 45 double unders

— 7 deadlifts 275/185

— 10 Ring Push Ups

— 45 double unders

– 10 deadlifts 225/155

– 5 HSPU

– 45 double unders
1 partner completes triplet while other holds Farmer Carry heavy

WORKOUT OF THE DAY