Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
EMOM x 9 minutes:
Minute 1: :45sec Jump Rope
Minute 2: 5ea Hamstring Sweep & 5 Push Up + Shoulder Tap
Minute 3: 8 Goodmorning + 8 Strict Press + 8 Deadlift
Metcon
Metcon (Time)
Teams of 2
2 Rounds
– 5 Deadlifts 315/225
– 15 push ups
– 45 double unders
— 7 deadlifts 275/185
— 10 Ring Push Ups
— 45 double unders
– 10 deadlifts 225/155
– 5 HSPU
– 45 double unders
1 partner completes triplet while other holds Farmer Carry heavy