02/10/2022

Wolfe Tribe Fitness – WOD

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Metcon

Metcon (Time)

5 Rounds for time

– 400m run

– 500m row

Warm-up

Warm-up (No Measure)

2-3 Rounds:

–50 Plyo Skier

–10ea High Knee Tuck + Lunge & Rotate

–10 Toe Touches

–10ea Lateral Lunge

–:45sec Hollow Body Plank Hold