Wolfe Tribe Fitness – WOD
Metcon
Metcon (Time)
5 Rounds for time
– 400m run
– 500m row
Warm-up
Warm-up (No Measure)
2-3 Rounds:
–50 Plyo Skier
–10ea High Knee Tuck + Lunge & Rotate
–10 Toe Touches
–10ea Lateral Lunge
–:45sec Hollow Body Plank Hold