Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 6xs:
–:20sec Easy
–:10sec Hard
2 Rounds:
–10 Sumo Inchworm
–10 Sumo Kettlebell Deadlift
–8ea Single Arm Kettlebell Swing
–6 No Push Up Burpee
–:20sec Hollow Rocks
Metcon
Metcon (Time)
5 Rds for time
– 200m Run
– 15 burpees
Metcon (No Measure)
3 rounds for quality of:
20 GHD Sit-ups
Double Kettlebell Front Rack Carry, 53/35 lbs, 100 m
15-20 GHD Sit-ups