Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3-Way Hip Stretch 3xs:

–:20sec in each position per side

Easy AMRAP x 8 minutes:

–:45sec Bike, Row or Run

–8 Sumo Inchworm

–8ea Medball Single Leg Deadlift

–8 Medball Squats

–8 Hand Release Push Ups

Weightlifting

Back Squat (5@65%, 5@75%, 5+@85%)

Try to add 5-10lbs

Metcon

Metcon (4 Rounds for reps)

For 4 cycles

AMRAP in 3 mins

– 12 Wall Balls 20/14

– 4 clean and jerks, 155/105lbs

WORKOUT OF THE DAY