Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3-Way Hip Stretch 3xs:
–:20sec in each position per side
Easy AMRAP x 8 minutes:
–:45sec Bike, Row or Run
–8 Sumo Inchworm
–8ea Medball Single Leg Deadlift
–8 Medball Squats
–8 Hand Release Push Ups
Weightlifting
Back Squat (5@65%, 5@75%, 5+@85%)
Try to add 5-10lbs
Metcon
Metcon (4 Rounds for reps)
For 4 cycles
AMRAP in 3 mins
– 12 Wall Balls 20/14
– 4 clean and jerks, 155/105lbs