Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Row 500 Meters
Speal Dynamic Warm Up 1x:
–5-20 repetitions of each exercise depending on the movement
Dumbbell Warm Up 1x:
–4 Dumbbell Push Ups
–4 Dumbbell Deadlifts
–4 Dual Dumbbell Bent Over Row
–4 Dumbbell Power Clean
–4 Dumbbell Front Squat
–4 Dumbbell Push Press
–4ea Single Arm Overhead Lunge
Metcon (Time)
5 rounds for time of:
Sled Drag, pick load, 100 ft
4 Manmakers, 35/20 lbs
10 HSPU
I go you go each rep until all rounds are finished.