Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 5xs:
–:50sec Easy
–:10sec Hard
Easy AMRAP x 8minutes:
–10 Sumo Inchworm
–10 Plate Squat + Press Away
–10 Romanian Deadlift
–10 Muscle Clean
–5-10 Front Squat
–5-10 Strict Press
Weightlifting
Bench Press (5@75%, 3@85%, 1+95%)
Metcon (Time)
Heavy Burpee Fran
21 – 15 – 9
Thrusters 135/95
Bar facing burpees