Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike or Row 5xs:

–:50sec Easy

–:10sec Hard

Easy AMRAP x 8minutes:

–10 Sumo Inchworm

–10 Plate Squat + Press Away

–10 Romanian Deadlift

–10 Muscle Clean

–5-10 Front Squat

–5-10 Strict Press

Weightlifting

Bench Press (5@75%, 3@85%, 1+95%)

Metcon (Time)

Heavy Burpee Fran

21 – 15 – 9

Thrusters 135/95

Bar facing burpees

WORKOUT OF THE DAY