Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 rounds of Rowling
2 rounds
– 10ea DB Shrugs
– 10ea DB Press
– 10 Kip Swings
– 5 Inch Worms with push up
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Metcon (No Measure)
3 rounds for quality
– 10 rower walk outs
– 10 rower pikes