02/01/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 rounds of Rowling

2 rounds

– 10ea DB Shrugs

– 10ea DB Press

– 10 Kip Swings

– 5 Inch Worms with push up

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Metcon (No Measure)

3 rounds for quality

– 10 rower walk outs

– 10 rower pikes