Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3-Way Hip Stretch 3xs:
–:20sec in each position per side
2-3 Round For Quality:
–8ea Goblet Split Squat
–10 Good Morning (barbell)
–10 Kang Squat (barbell)
–:30sec Bent Knee Hollow Hold
Weightlifting
Back Squat (5@75%, 3@85%, 1+@95%)
Good Mornings (5-5-5-5-5)
Sled Pull (4 x 10m, 4x10m, 4x10m, 4x10m)
rest 1 min between sets