Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2-3 Rounds For Quality:
–200 Meter Run or Row
–5 Inchworm + Push Up
–10 Hanging Hip Touch
–30 Lateral Skater
–5 Push Up + Shoulder Tap
–10 Walking Samson Lunge
–10 Straight Leg Sit Up
Metcon
Metcon (Time)
Teams of 2
For time:
– 100 chest to bar pull ups
– 100 box jumps overs 24/20
– 50 GHD Situps or Abmat Situps
– 100 ring push ups
– 100 walking lunges
– 50 GHD situps or abmat sit ups
One partner works while other partner must hold DBL KB front rack 53/35