Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 3xs:
–:45sec Easy
–:15sec Hard
2 Rounds:
–5ea Sky Reach
–10 PVC Pass Thru
–10 PVC Around the World
–10 Scap Pull Ups
–10 PVC Overhead Squat
Weightlifting
Bench Press (3@70%, 3@80%, 3+@90%)
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.